For those who could not attend this session live, here are links to the slides from the presentation and to a few of the techniques referenced in the talk. Additionally, there are some simple tips for test anxiety and some books that have been recommended in the past.
- Slides: https://www.canva.com/design/DAG1zVe5lyI/CNjf4FWso_oysUI5OVBcXA/edit
- 4-7-8 Breathing: https://health.clevelandclinic.org/4-7-8-breathing
- Box Breathing: https://health.clevelandclinic.org/box-breathing-benefits
- Paired Muscle Relaxation: https://counselingcentergroup.com/pairing-muscle-relaxation-dbt-skill/
- Test Anxiety: https://www.fcps.edu/student-wellness-tips/test-taking-tips
- My Anxious Mind: A Teen’s Guide to Managing Anxiety: https://a.co/d/7kT1bV9
- Panic and Anxious Kids, Anxious Parents: https://a.co/d/foh2VFm