Tuesday, October 20, 2020

7 PM CDT

Monali Dalal, Instructor

DESCRIPTION

As we sit for virtual classes and meetings all day long, good posture is extremely important. Join this class to learn exercises to give some relief to the neck & back. This one hour class will teach you how to listen and connect to your body. Class is open to adults and children. 

SUPPLIES

Yoga mat or a beach towel and a yoga strap or a regular belt

BEFORE CLASS

Please try to have a light meal an hour before the class if possible.