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The Breath Advantage: Techniques to stay focused, centered, and ahead - especially when it counts: 11/16/25

The Breath Advantage: Techniques to stay focused, centered, and ahead – especially when it counts: 11/16/25

Price range: $10.00 through $25.00

High school can be an exciting and overwhelming time – for both students and families. There’s pressure, expectations, and often, not a lot of time to breathe. In this session, we’ll explore how something as simple and accessible as the breath can help students feel more grounded, focused, and confident – whether they’re preparing for a big test, a college interview, or just trying to manage the everyday stress of being a teenager.

SKU: MC26_breath Category:

The Breath Advantage: Techniques to stay focused, centered, and ahead – especially when it counts
Sunday, November 16, 2025
4:00-5:00pm

In today’s fast-paced academic and social world, students are under more pressure than ever – juggling school, extracurriculars, college prep, and constant digital noise. The Breath Advantage offers high school students simple yet powerful tools to manage stress, boost focus, and build emotional resilience – starting with something they already have: their breath.

Led by Varsha Choudhary, a former tech executive at Meta and Visa and now with TLEX (Transformational Leadership for Excellence), this course introduces science-backed breathwork techniques to help students:
– Reduce anxiety and improve mental clarity
– Prepare with confidence for exams, interviews, and presentations
– Build self-awareness and emotional regulation
– Cultivate calm and focus, even in high-pressure moments

Through guided practices, interactive discussions, and real-life applications, students will walk away with skills they can use every day – to feel better, think clearer, and perform at their best.

Only one purchase necessary per household.

Price

Student, Adult

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