Monday, March 1, 2021
7 PM CDT
Anya Kureshi, Instructor
Anya is a junior at LASA and the leader of the Meditation and Mindfulness club. She has been experimenting with meditation and mindfulness practices for the past year, and believes it has been helpful especially during quarantine.
Description
Want to try meditation and mindfulness but not sure where to begin? Participate in guided meditation and mindfulness practices to learn how to live a happier, stress free life!
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Writing utensil and paper (or journal)
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