Explore the Power of Your Breath!
Sunday, Feb 23, 2025, 3-4 pm
Join us for a transformative 45-minute session, where you’ll discover the profound impact of conscious breathing on your well-being.
Session Highlights:
– Introduction to the Power of Breath (10 minutes)
– Guided Meditation (5 minutes)
– Breathwork Session (10 minutes)
– Take-Home Breathing Techniques (15 minutes)
– Q&A Session (5 minutes)Enjoy light refreshments and drinks.Take home daily practice techniques to:
Reduce stress and anxiety
Improve mental clarity and focus
Enhance overall well-beingSession facilitated by a certified and experienced Breathwork Instructor.
Secure your spot and start breathing your way to a happier, healthier you!
– Introduction to the Power of Breath (10 minutes)
– Guided Meditation (5 minutes)
– Breathwork Session (10 minutes)
– Take-Home Breathing Techniques (15 minutes)
– Q&A Session (5 minutes)Enjoy light refreshments and drinks.Take home daily practice techniques to:
Reduce stress and anxiety
Improve mental clarity and focus
Enhance overall well-beingSession facilitated by a certified and experienced Breathwork Instructor.
Secure your spot and start breathing your way to a happier, healthier you!
Location: SE, S (Address will be included in the pdf attached to your receipt.)