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Cardio Dance Party Yoga RESCHEDULED to 03/31/2021, 6p

You will enjoy this class if you like any of the following: laughing, dancing, reflecting, sweating, breathing, or feeling alive!

This product is currently out of stock and unavailable.

Wednesday, March 31, 2021

6 PM CDT

LASA Dance/Yoga Teacher, Paige Edwards, Instructor 

Ms. Edwards is the Dance and Yoga Instructor at LASA and she loves helping people tune inward, strengthen & stretch, and move towards feeling a sense of joy and calm.

Description

Let’s move to the beat as you raise your heart rate and strengthen your body, mind, and spirit! There will be upbeat music, cardio, strength building exercises, a cool down through various Asana (physical posture of Yoga), Pranayama (control of breath), and meditation.

Supply List

Please make sure you have a water bottle, an open mind and heart, and a soft surface to move on. A towel or Yoga mat is suggested for the strength building, cool down, and meditation sections of class. If you have yoga blocks and/or a pillow nearby, this may also be used during parts of the class.